From now on I will post my favorite workout that I did the week before. I usually change up my exercise routine every 2 to 3 weeks because I tend to get bored easily and then don’t put in the maximum effort.
This weeks workout is a HIIT workout that I did on Saturday.
Perform 2-3 rounds
- 4 alternating spider crunches followed by a one handed push-up (X4)
- Ballerina Squats (X6)
- Straight legged dead-lift with a free hand squat (X6)
- 1 Pull up with 3 jumping squats (X6)
- Weighted sit-up to goblet squat to shoulder press (X5)
What was your favorite workout this week?