Hi everyone!!! Its time for our workout of the week. I hope you enjoyed last weeks‘ HIIT workout. This week we’re going to start to add some kettle bell work into our routine. We’re going to start every workout this week with 30-50 Kettle-bell swings. If you don’t have a kettle bell you can just use a dumbbell, I usually do since our gym doesn’t have kettle bells. Look at how easy it is. Just a note about kettle bell swings, make sure that you maintain your back so as not to get hurt. Proper form is key.

Workout Breakdown

Warm up

30 x kettle bell swings

Workout ( do 2 – 3 Rounds) 

10 x Bulgarian Squats per leg

10 x Stiff legged Dead lift

10 x Side to side Squat

Have fun and let me know how it went!!!





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