Workout of the Week #8

Hi everyone. Today’s workout of the week is a full body workout that will get your heart pumping and your muscles burning. It is easy enough to do anywhere, and easy enough to remember especially since the holidays are around the corner. If you can’t get to a gym just to 2 or 3 rounds of this little exercise in your room. I’ve been doing this one since forever and its still one of my faves

Workout Breakdown

Do 2 rounds

  1. 20 Jumping Jacks
  2. 20 Squat Jumps
  3. 20 High Knees
  4. 20 Jump lunges
  5. 20 Butt kicks
  6. 10 Push-ups
  7. 20 Mountain Climbers
  8. 20 Bicycle Kicks (abs)

Good luck and have fun 🙂

0
Simonette Lubbe

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