Workout of the Week #8

Hi everyone. Today’s workout of the week is a full body workout that will get your heart pumping … Continue Reading

My Week in Workouts 23- 28 October

Hey Guys, Happy Monday. Its the start of a new week and all things good. Forget about all … Continue Reading

HIIT Workout of the Week # 7

This weeks workouts focus on muscle groups that I find weak and like to work on to strengthen. … Continue Reading

Workout of the Week #2

Since I’ve been in my 20’s I’ve been too scared to use a jump rope as I felt … Continue Reading

Workout of the Week

From now on I will post my favorite workout that I did the week before. I usually change … Continue Reading