My week in workouts 9-14 October

Last week we had a lovely long public holiday here in Korea. It ran from the 30th of … Continue Reading

Workout of the week #3

This weeks workout of the week is a Back and Biceps Workout. This one is fun because it … Continue Reading

Workout of the Week

From now on I will post my favorite workout that I did the week before. I usually change … Continue Reading