Workout of the week #10

Hey Everyone!! Today’s workout is a elastic power/yoga band focused workout. We’ll do it as a circuit and … Continue Reading

Workout of the Week #8

Hi everyone. Today’s workout of the week is a full body workout that will get your heart pumping … Continue Reading

My week in Workouts 6-11 November

This week felt really tough for me. I started to incorporate Zuske Light’s Bikini Butt Lift workout with … Continue Reading

HIIT Workout of the Week # 7

This weeks workouts focus on muscle groups that I find weak and like to work on to strengthen. … Continue Reading

My week in workouts 9-14 October

Last week we had a lovely long public holiday here in Korea. It ran from the 30th of … Continue Reading