My week in workouts 9-14 October

Last week we had a lovely long public holiday here in Korea. It ran from the 30th of … Continue Reading

The 3 Best Breakfast smoothies

On a normal day I don’t have too much time making breakfast before I go to gym so … Continue Reading

Workout of the Week #2

Since I’ve been in my 20’s I’ve been too scared to use a jump rope as I felt … Continue Reading

Workout of the Week

From now on I will post my favorite workout that I did the week before. I usually change … Continue Reading