Paleo Chicken Fingers

Once upon a time I went paleo for a while and discovered a few great recipe’s One of … Continue Reading

Run like you’re late for Potions Class – Part 2

Hi again my fellow ‘Potter heads’. I hope you enjoyed the last two weeks of running and walking. … Continue Reading

Seasonal Specials

Run like you’re late for Potions class

  If you’re like the Harry Potter clan, you’re probably always off busy investigating strange assurances and very … Continue Reading

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5 Minute Abs Workout

Hey Everyone Today’s workout of the week is an ab workout. Its a circuit workout. You’ll do 2 … Continue Reading

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HIIT Workout of the Week # 7

This weeks workouts focus on muscle groups that I find weak and like to work on to strengthen. … Continue Reading