My Week in Workouts 23- 28 October

Hey Guys, Happy Monday. Its the start of a new week and all things good. Forget about all … Continue Reading

HIIT Workout of the Week # 7

This weeks workouts focus on muscle groups that I find weak and like to work on to strengthen. … Continue Reading

JNL Fusion DVD Series – Review

JNL Fusion is an extreme at-home-fitness series developed by Jennifer Nicole Lee. It is based on a combination … Continue Reading

On Wednesday we wear: Fall Colors

Its getting colder here in Korea and with every degree that drops the less I feel like going … Continue Reading

Workout of the Week #6

Hey Guys Today’s workout is another HIIT workout. I’ve been trying a few new things and trying to … Continue Reading