Workout of the Week #5

Hey guys Today’s workout is another HIIT workout that you can do everyday or just as a supplement … Continue Reading

My week in workouts 9-14 October

Last week we had a lovely long public holiday here in Korea. It ran from the 30th of … Continue Reading

Jamie Eason 12 Week Live-Fit Trainer Review

Jamie Eason is the whole reason I got into weight training. For ages I thought, similarly to many … Continue Reading

Workout of the week

Hey guys!! This weeks workout is HIIT cardio that you can include after your workout. You’re supposed to … Continue Reading

Workout of the week 4- Sexy Leg Workout

Today’s workout is a Glute focused workout. I was so sick of squatting and doing walking lunges week … Continue Reading