Things I’m loving this Christmas

Friends When we moved to Korea 3 years ago we were very secluded and alone. We didn’t meet … Continue Reading

Guide to New years resolutions

New years is around the corner and soon we’ll be making all kinds of unattainable goals but wait … Continue Reading

Staying motivated for gym

To be honest, it’s not always easy to go to gym every single day. Sometimes things happen in … Continue Reading

Run like you’re late for Potions Class – Part 3

Now that you’ve been running for 3 days a week and walking for two. You’ve had tow days … Continue Reading

Seasonal Specials

Workout of the week #10

Hey Everyone!! Today’s workout is a elastic power/yoga band focused workout. We’ll do it as a circuit and … Continue Reading