My week in workouts 9-14 October

Last week we had a lovely long public holiday here in Korea. It ran from the 30th of … Continue Reading

The 3 Best Breakfast smoothies

On a normal day I don’t have too much time making breakfast before I go to gym so … Continue Reading

Jamie Eason 12 Week Live-Fit Trainer Review

Jamie Eason is the whole reason I got into weight training. For ages I thought, similarly to many … Continue Reading

Workout of the week

Hey guys!! This weeks workout is HIIT cardio that you can include after your workout. You’re supposed to … Continue Reading

Create Sexual Energy in and Around Your Home

In ancient times new brides would go through a ceremony readying her body for her new husband. These … Continue Reading