Create Sexual Energy in and Around Your Home

In ancient times new brides would go through a ceremony readying her body for her new husband. These would include ritual baths and massages. Sex between two people were considered sacred and magical. Nowadays people forget just how divine this act can be.

To bring back the divine nature of sex one could create spaces in your home that will evoke your womanly  eroticism.

Ceremonial Spaces

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Creating a love or marriage corner in your home will provide a focus for your sensual intention. Every time you pass by it, it will serve as a reminder of your sexual desire and excitement.

Cover a small table or desk with red or purple cloth. Decorate it with scented candles, incense,massage oils and pictures of you and your lover. You could even little sex symbols or statues. For example a statue of Aphrodite or Adonis a Karma Sutra book or sexual amulets from various cultures or countries and some fresh flowers.

Enshrine your bed

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Consecrated places create the stage for holy events – Olivia St Claire

Adorn your bed with luxurious fabrics. Use sheer and lacy fabrics in summer and warm furry blankets in winter. Decorate it with velvety, satin or Egyptian cotton pillows that entice the body and the mind. Place candles and fresh flowers on your bed stand and even hang a sexy sheer kimono from the bedpost. Pillows and fluffy rugs also serve as tools for kneeling positions or positions that require leverage.

Romantic Feng Shui

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According to the ancient Chinese art of Feng Shui, certain areas in your living space represent certain aspects of your life. Your Love and Marriage corner lies in the right corner of the room as you enter it. This one really works, we had a plant in our house that we had to move during the summer because it wasn’t getting enough light sunlight where it was so my husband moved it into the right corner of our bedroom and ever since he’s done that we’re definitely having more sex…

To achieve Feng Shui in your love an marriage corner remove any clutter from this area and adorn it with pairs of things, plants, candles, love memento’s, quotes about love, fountains, fresh flowers, wind chimes, mirrors and pictures of you and your beloved. But avoid strong water, metal or wood element colours in this area.

Workout of the week 4- Sexy Leg Workout

Today’s workout is a Glute focused workout. I was so sick of squatting and doing walking lunges week in and week out. I was in search of something challenging and different when  I came upon this workout. All of the  exercises are done on the Smith-Machine. Using the Smith machine will stop you from falling over and help you lunge or squat straight down. It also assists in holding your back straight.

Remember to stabilise your core and pay attention to your form at all times to prevent injuries. For more information about this workout

Workout

  1. Feet Forward Squat                     3 sets of 10
  2. Pistol Squat                                      3 Sets of 8
  3. Romanian Dead-lift                     3 Sets of 10
  4. Bulgarian Split Squat                  3 Sets of 10
  5. Alternating Reverse Lunge     3 Sets of 10
  6. Backwards Leg Extension        3 Sets of 10

Feet Forward Squat

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Pistol Squat

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Romanian Dead-lift

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Bulgarian Split Squat

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Alternating Reverse Lunge

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Backwards leg extension

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I hope you have fun with this exercise. Please bare in mind I’m not an expert in any way. I’ve been doing weight training for the past 6 years. If you’re starting a new exercise program please consult your healthcare physician first.

FOR MORE WORKOUT IDEAS CHECK OUT THESE BOOKS


Seduction – The Art of Skirt Lifting

An ancient gesture of female power, the uncovering of a creamy thigh, plump bottom or dark, mysterious vee has been a staple of seduction for thousands of years” Olivia St Claire.

For centuries women have been using what’s under their clothes to seduce even the most powerful of men. Aphrodite let her drapes fall just enough to expose her plump bottom, similarly Cancan dancers lift their skirts to give their admirers a glimpse of what lithes beneath. In modern days the skirt is still used as a powerful tool of seduction.

The attitude

Remember that men have lost fortunes and empires for what you have underneath your skirt. You’ve got it, they want it. And remember, reveal but conceal!

The skirt

The ideal skirt for skirt lifting is something short and flirty but not something that’s too tight, something wispy that sways when you walk, or long and bellowing that might accidentally reveal some of the secrets hidden underneath. You want something that is flattering and comfortable to avoid looking trampy

Underwear

In order to reveal your holy grail make sure what you have to show is worth seeing. It wouldn’t be alluring if you were wearing grandma panties or your oldest knickers with faded out patterns. Wear something that makes you feel sexy, lace, silk, thigh high stockings with a sexy lace trim or garter or absolutely nothing.

The styles

The hitchhiker

Female hitchhikers around the world has used this to get a ride for ages. Scrunch up your skirt to reveal a thigh, with you toe pointed of course :D.

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Source: lovethispic.com

The Sharon Stone Cross

In basic instinct Sharon Stone sits with her legs crossed. She uncrosses and crosses her legs to reveal her deep dark cave, if only for a moment.

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Source: Pinterest

The Aphrodite Drop

Aphrodite seduces by slowly drops her drapes from her shoulder to reveal her bottom. Look over your shoulder for to look at your fanny and then at him. Or drop it in one fell swoop.

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Source: Unsplash

The Lolita

Bend over with a short skirt to reveal just enough to still remain a lady.

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Source:simistrinketsandtreats.com

The Gypsy

Raise a full long skirt high up both your thighs but leave the middle part draping down. Point one toe, cock your hip and look sultry.

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Source:simistrinketsandtreats.com

The Monroe Butterfly

Marilyn Monroe stands feet astride on top of a subway grating letting the wind blow up her skirt. Wait for a strong breeze or twirl around to create a similar effect. Remember to look innocent while doing this

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Source: Pinterest

The accidental flash

This one usually happens whether we intend it or not. Most often when sitting down while wearing a short skirt or getting in and out of cars. Keep your legs together in mock innocence.

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Source:Unsplash

The subliminal lift

Tell your lover what you’re wearing or not wearing under your dress and let him subliminally lift your dress.


Source: 302 Advanced Techniques to drive a man wild in bed – Olive St Claire.

Living wealthy and luxuriously is living within your means

What does it mean to live a life of luxury within your means?  What does it mean to live in luxury. Well, for every person it would mean something different. Wealth on the other hand can be defined as the abundance of valuable resources, assets and money that was accumulated over a period of time.

To live a life of wealth and luxury you have to start living within your means. This indicates that we need to be able to spend less than what we earn. In order to do so you have to forego certain things at specific times. It doesn’t mean that just because you can’t afford it at this moment that you shouldn’t be able to buy it. It only means that you should consider your budget and whether or not you should spend your hard earned money on that specific item this month.

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In other words you should weigh up your opportunity costs to buy one thing instead of another. For example when I started working I didn’t have the money to buy my own car. It was just too damn expensive. Bare in mind that I was only earning $300 at the time. Furthermore my parents, unlike others weren’t able to afford to buy me a car. Having a car would provide me with a feeling of independence, something I really wanted at that stage of my life. During that time a lot of my friends were going out, partying every Friday and Saturday night. It was something that I also wanted to do but I wanted a car more. So I had to devise a plan. I had to cut down on my weekend spending in order to save some money for a car. It was really hard in the beginning. Luckily I didn’t have too many expenses back then except for entertainment and the $100 rent I had to give my mom for still living in her house. So to get back to the point, I had to sacrifice going out every weekend by only going out once or twice a month and then save whatever I can towards my car. After about 8 months I was able to save around $1200. At that point I had enough money to start looking at cars in my price range even if I had to wait a few more months to get the car I wanted. My dad was so proud of me and said that he will match whatever I saved and help me buy a car. This was a great life lesson for me, as it taught me that you can have whatever you want in life as long as you have a goal to work towards. Although it is hard to get started, it is a good habit to put some money away every month and after a while you will start to live without that money.

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By forming good habits we can learn to stay within our planned budget and save money and live a life of luxury while building wealth, all while staying within our budget.

With my next post I will tell you how to create a budget and how to start building wealth.

Workout of the week #3

scott-webb-22537This weeks workout of the week is a Back and Biceps Workout. This one is fun because it incorporates some super-sets and also negatives into the mix.

One way to make workouts a little harder is to introduce negatives. Negatives is a great way to overload the muscle by slowing down the lowering phase of the lift. An easy way to do this is to count till 2 when you lift and count to 4 when you lower. As you become stronger you can extend the lowering phase with a few more counts.

Are you ready for this? Here we go!

If this workout is too easy you can include 15 minutes of HIIT of your choice or do 2 rounds of jumprope exercises 

Back

  • Pullovers 3  sets of 15
  • Chin ups 3 sets of 10

Superset

  • Stability ball hyperextentions 4 sets of 20
  • Narrow grip seated cable row 4 sets of 15,12,10,8 (increase the weight with each set)

Biceps

  • Preacher curls – with slow negatives 4 sets of 12
  • Cable rope press downs 4 sets of 12
  • Alternating dumbbel curl 4 sets of 10 (10 on each arm)
  • Resistant band bicep curl 1 set to failure

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