How our negative body issues ruin our daughters

Last week I saw a video on Facebook about how our children look up to us and often … Continue Reading

Kiwi and Strawberry Breakfast Smoothie

With the warmer weather it’s become easier to just throw some fruits in a blender and make a … Continue Reading

Very Berry Breakfast Shake

Good morning guys. I hope your weekend was AMAZING!!! I’m always looking for creative breakfast ideas that are healthy … Continue Reading

Molasses and Honey Sugar Scrub

Its finally spring and getting warmer everyday. During the cold winter months our skins tend to become very dry … Continue Reading

Healthy Vegetable Rice Rolls

Hey guys,  I recently  went to a Vietnamese Restaurant and had these amazing little rice paper rolls and … Continue Reading